A little experiment

Over the last four years, my life has had it's share of bumps in the road. Stress, pregnancy, more stress and to be very honest....a lot of weight gain. Even with the 90 pounds I've lost in the last two years, I'm still weighing in at over 80 pounds over weight. Now, as anyone who knows me well will tell you I'm not all that concerned about "looking good". Since I was a teenager I've managed to develop a fairly healthy self-image. I'm never going to be "skinny", but I can be healthy.

A few years ago, while I was pregnant, I accepted a challenge from a web-friend to give a vegetarian lifestyle a try. I followed doctor's instructions and turned a month long idea into three months. After giving my life and my choices considerable thought I have decided on the following experiement: Beginning monday, I will be making several lifestyle changes.

I will not be dieting. I will not be joining a gym or Weight Watchers. I will be walking each night, at least 15 minutes to start. I will be eating breakfast, lunch and dinner every day instead of skipping meals. I will be cooking each night, no boxed meals, no convience items. My goal is to go from 245 lbs to 145 lbs. As I take this journey, I'm going to document my progress.

As soon as I find the cable to connect my camera to my computer I will start posting pictures, beginning with me as I look now. No makeup, no clever camera angles, just me. My goal during this process is to document the fact that what doctor's have been telling us is true...diets, fads, pills...it's all crap. Simple changes to your lifestyle can yeild results and lead to a healthier person over all.

I look forward to hearing from everyone...the support will be greatly appreciated.

1 comment:

nycjudy said...

Let's do it, babe! I've got a nice 100 to lose, too (put on the stay at home mom 20 recently). Keep me posted.